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Falling asleep on the toilet: Possible reasons and solutions

A toilet is a place where we spend a significant amount of time every day. According to several surveys, a man spends up to 30 minutes in a toilet every day. Every year, we spend more than 180 hours in the toilet.

Falling asleep in a toilet is a common problem for many people. Since you spend a long time in the toilet at once, it is possible to come for a nap at this time. But it is not good.

Related: Can you get an infection from toilet water splashing?

Why do people sleep in the toilet?

There are some specific reasons why people fall asleep in a toilet. We are going to discuss them.

i) Frustration and stress

If a person is not mentally refreshed for an entire day, he will feel sleepy. As a result, he will fall asleep on the toilet. The frustration and stress destroy his mind, and sleeping in the toilet affects his body.

ii) Less sleep at night

On average, every person needs 8 hours of sleep every night. But if you have a late-night sleeping activity because you work at night, you will feel sleepy during the day when you use the toilet. Several types of research prove that late-night sleeping activity is not good for our health.

iii) Blood pressure

You may have trouble sleeping if your blood pressure is too high or too low. This issue will prevent you from sleeping on time, and you will feel the need to nap throughout the day. As a result, you can sleep in the toilet.

iv) Drug addiction

Drug addicts lose their ability to sleep properly. This addiction destroys their brain, and people suffer from various diseases, including insomnia. So, they sleep in the toilet to recover from the shortage of necessary sleep.

Related: What type of push button do I need for toilet flushing?

How to Stop Dozing Off on the Toilet?

Sleeping in the toilet is not a difficult issue to solve. There are several ways that will help you overcome the problem.

Do not take too much time

People do not spend much time after peeing, but they spend a lot of time evacuating the toilet. It is one of the reasons why people fall asleep at this time. So, you should try to release waste faster so that you can quickly come out of the bathroom. Therefore, you will not fall asleep.

Is it okay to spend a long time in the toilet? In most cases, all you need to do in the toilet is pass the stool. If you stay in the toilet for over time, you can face several health issues. The researchers said that only 12 seconds on average are necessary for passing a single stool. So, you can pass your time in the toilet for up to 10 minutes.

Drink black coffee

This solution can be surprising to everyone. But you can practice drinking coffee before every evacuation. The caffeine in the coffee will remove the sleepiness from your mind. However, a cup of coffee will stimulate your mind.

Sleep Timely

For good health, timely sleep is a must. This will also keep you from sleeping in the toilet. Going to bed late at night is a significant reason for having sleepy eyes for the entire day. So, if you want to have a fresh and refreshed mind in the toilet every time you have to go to bed, timely sleeping can also improve your health.

Change the sitting position

Sitting on the toilet for several minutes in the same position may make you idle. So, you can change the sitting position. Significantly, when you sit on the toilet by hunching your backbone, you may feel more sleepy. Moreover, this position is also harmful to your body.

So, in this situation, you have to change your sitting position and become straight.


Hi, I am Jose S. Franz. Currently, I am working as a professional plumber, and our team offers various plumbing services at an affordable price. After my college education, I completed a vocational certification course in plumbing systems and worked with several construction companies. Since then, I have fixed lots of different toilet models, from older to the latest versions. So I have more than 22 years of experience installing plumbing systems and toilets in both residential and commercial buildings.

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